Six weeks into the diet, I'm finding my food creativity coming back. Last week I modified a traditional Morning Glory muffin recipe to be GAPS-friendly. Instead of wheat flour I used coconut and sunflower seed flour; instead of sugar I used honey; the rest: apples carrots, pineapple, pumpkin seeds, eggs, baking soda, raisins, sunflower oil, stayed the same. They didn't rise too high but they tasted delicious! For those wanting the recipe here it is:
GAPS Morning Glory Muffins
1/2 cup coconut flour
3/4 cup sunflower seed flour (raw seeds ground in a coffee grinder)
1/2 tsp. salt
1 tsp. baking soda
1 pst. cinnamon
1/2 cup raisins
1/4 cup pumpkin seeds (or nuts of your choice)
1/4 cup shredded coconut
1 cup finely grated carrots
1/2 an apple, peeled and grated
1/2 cup chopped pineapple
1/2 cup honey
2 eggs, beaten
1/2 cup sunflower oil
2 tsp minced fresh ginger (or 1 tsp powdered)
Mix wet ingredients are dry ingredients separately then combine. Bake in muffin tins at 350° for 35 minutes. Enjoy!
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